Tag: Vegan diet health

According to a 2019 study, some meat-free bacon products contained over a third of a person's daily recommended salt intake, confirming that vegan bacon can indeed be high in sodium, despite perceptions of it being a healthier alternative. This often-overlooked fact means consumers must be diligent in checking nutrition labels to avoid excessive salt intake.

According to the Vegan Society, the only reliable sources of Vitamin B12 for vegans are fortified foods and supplements. This confirms that while a varied vegan diet is healthy, it requires strategic planning to get this critical nutrient, answering the question: is there B12 in vegan food?.

While vegan diets are increasingly popular for their potential health benefits, studies show that an unplanned vegan diet can lead to micronutrient deficiencies in some individuals. This raises a critical question: is a vegan diet healthy for everyone?

According to a 2025 study in *PLOS ONE* examining long-term vegans in New Zealand, approximately 75% met or exceeded the total recommended protein intake. The idea that a vegan diet inherently leads to protein deficiency is a pervasive but unfounded myth, provided a diverse range of plant foods are consumed.

According to the National Institutes of Health, vegans are often advised to consume a higher amount of iron compared to non-vegans due to the lower bioavailability of non-heme iron from plant sources. This means that while non-vegans may have lower iron needs, vegans need to be more mindful of their intake and absorption strategies to ensure they meet their nutritional requirements.

The recommended daily intake of calcium is 1,000 mg for most adults. This guide will show you exactly how to get 1000mg of calcium on a vegan diet by focusing on both fortified products and bioavailable plant-based sources.

According to research from Harvard T.H. Chan School of Public Health, eating a higher ratio of plant-based protein to animal protein may reduce the risk of heart disease. This sparks a crucial question for many: is vegan protein more healthy, and how does it compare to its animal-based counterpart?

While typically a healthy and protein-rich food, excessive tofu consumption can lead to several adverse health effects, including digestive issues and thyroid problems. Moderation is key to unlocking the benefits of this versatile plant-based protein without experiencing its potential downsides.

According to a systematic review published in 2021, many individuals following a vegan diet may experience deficiencies in key nutrients like Vitamin B12, iron, and zinc. This highlights some critical downsides of plant-based diets that require careful planning and, in many cases, supplementation to avoid adverse health effects.

According to a systematic review published in *ScienceDirect*, vegans consume less total protein on average than other diet groups, but this does not equate to deficiency. So, is it difficult to get enough protein on a vegan diet? The answer is nuanced, but overwhelmingly, it is very achievable with proper planning and knowledge of the right food sources.