Tag: Vegan diet health risks

According to a study published in The Clinical Nutrition Journal, a vegan diet may result in micronutrient deficiencies of vitamin B12, zinc, and other vital nutrients if not properly managed. This article explores the various negatives of becoming vegan, detailing common pitfalls and how to approach them thoughtfully.

While plant-based diets offer numerous health benefits, a systematic review shows that poorly planned versions can lead to nutritional deficiencies. This raises a critical question for many: **Can too much plant food be bad** for your health, and what are the potential downsides to be aware of?