Tag: Vegan diet mistakes

According to one review, whole plant foods are often less calorie-dense than animal products, meaning you may need a higher volume of food to meet your energy needs. Understanding this is a foundational step in addressing the question, "why do I never feel full on a vegan diet?" and achieving lasting satisfaction.

While studies show that well-planned vegan diets are associated with a lower body mass index, many individuals find themselves asking, "Why am I putting on weight on a vegan diet?". The answer often lies in common, and rectifiable, dietary oversights.

While a whole-foods, plant-based diet is often associated with a lean physique, studies show that switching to a vegan diet does not automatically guarantee weight loss. For many, understanding why are some vegans chubby requires a closer look at common dietary mistakes and habits that lead to unintentional weight gain.