Tag: Vegan diet nutrients

According to the National Institutes of Health, natural sources of vitamin B12 are almost exclusively found in animal products, making it the most critical vitamin that must be supplemented or provided in fortified foods on a plant-based diet. This essential nutrient is vital for proper neurological function, DNA synthesis, and red blood cell formation. Failure to secure a reliable source can lead to serious and irreversible health problems.

Contrary to the persistent myth, the taurine used in commercial products is not sourced from animals, but was merely named after the Latin word for ox because it was first isolated from ox bile. So, **where does vegan taurine come from**, and how do those on a plant-based diet ensure adequate levels?