Tag: Vegan diet nutrition

Over 75% of our skin's dry weight is composed of collagen, but traditional supplements come exclusively from animal sources. Fortunately, people adhering to a vegan lifestyle or seeking ethical and sustainable options have effective alternatives available that either boost the body's natural collagen production or provide a bioengineered version.

According to a 2021 study published by the NIH, the average magnesium intake for vegans was higher than that of omnivores. So, do vegans need to take magnesium supplements? The answer is often no, provided they consume a balanced diet rich in whole plant foods.

According to the Vegetarian Resource Group, high fructose corn syrup is considered vegan, as it's derived from corn starch and does not use animal products in its processing. This addresses a common question for many following a vegan diet: Is high fructose syrup vegan? The answer lies in understanding its plant-based origins and unique manufacturing process, which differs significantly from how some non-vegan sugar is refined.

According to one study, up to 31.8% of adults over 50 may have low serum vitamin B12 levels, underscoring the prevalence of this often-tricky nutritional challenge. The term “Tricky 12” can be confusing because it doesn't refer to vitamins at all, but rather to common supplement ingredients that are best avoided.