Tag: Vegan diet pitfalls

According to a 2014 study by Faunalytics, a staggering 84% of vegetarians and vegans eventually abandon their diet. The complex motivations behind why some vegans go back to eating meat range from health concerns and nutritional deficiencies to social isolation and personal inconvenience.

A study in *Nutrients* found many plant-based restaurant meals are unhealthy, often including refined grains and high levels of saturated fats. This confirms that the question "Is there unhealthy vegan food?" is a valid one, challenging the myth that all food without animal products is automatically healthy.

According to a systematic review published in *Nutrients*, poorly planned vegan diets are associated with inadequate intakes of essential nutrients like Vitamin B12, calcium, and zinc. Beyond simply avoiding meat, dairy, and eggs, it is crucial for individuals to understand what to avoid when you are vegan to ensure a balanced and healthy nutrition diet. This guide will help you navigate the common pitfalls and hidden ingredients that can compromise your vegan journey.