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Tag: Vegan diet plan protein

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How to get 70 grams of protein on a plant-based diet?

4 min read
Over 70,000 vegans and vegetarians get an average of 70-plus grams of protein per day, proving that meeting high protein goals on a plant-based diet is not only possible but common. This guide offers practical strategies and meal ideas to help you achieve and even exceed a 70-gram protein target using whole plant foods.