Tag: Vegan diet problems

Research indicates that poorly planned plant-based eating can lead to specific nutritional shortfalls, which brings up the question, can a vegan diet cause problems? While this is possible, such issues are often preventable through conscious dietary planning and strategic supplementation.

An estimated half of all vegans are deficient in vitamin B12, a crucial nutrient for energy production and nerve health. If you're wondering, **why don't I feel good on a vegan diet?**, it's often due to easily fixable issues, not the diet itself being inherently flawed.