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Tag: Vegan diet rules

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Why do vegans avoid garlic? It's a common dietary misconception

4 min read
Less than 1% of the world's population follows a vegan diet, yet there's a common misconception that all vegans avoid garlic, an allium that is botanically a vegetable. This avoidance isn't actually rooted in standard vegan principles, but rather in specific religious, cultural, or personal health reasons that are often confused with a typical vegan lifestyle.