Tag: Vegan diet safety

According to the Academy of Nutrition and Dietetics, appropriately planned vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention of certain diseases. This holds true across the entire human lifespan, but depends entirely on careful planning and, often, supplementation to ensure a vegan diet is safe for all ages.

According to the Academy of Nutrition and Dietetics, a well-planned vegan diet is appropriate for all stages of the life cycle, including infancy and childhood. So, is veganism ok for kids? The answer is yes, but it requires careful planning, knowledge of essential nutrients, and often, supplementation to ensure healthy growth and development.