Can Vegans Eat Kale? The Nutrient-Packed Answer for Plant-Based Diets
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5 min read
A single cup of raw kale contains a potent dose of vitamins A, C, and K. So, **can vegans eat kale**? Absolutely, it's not only vegan-friendly but also a crucial component of a healthy, plant-based diet, offering a wide array of essential nutrients.
