What Vitamin Do I Need If I Don't Eat Meat? The Complete Guide
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5 min read
According to the National Institutes of Health, up to 90% of long-term vegans are deficient in vitamin B12, which is found almost exclusively in animal products. If you don't eat meat, understanding what vitamin do I need if I don't eat meat is crucial for avoiding deficiencies and maintaining optimal health. This guide explores the key nutrients to monitor and how to get them from a non-meat diet.
