Tag: Vegan diets

Since 2023, Daiya's dairy-free cheese has been formulated with its proprietary Daiya Oat Cream™ blend, a significant shift from previous oil and starch-heavy recipes. This change was part of a multi-million-dollar investment into fermentation technology to better replicate the melt and taste of traditional dairy cheese.

According to a 2024 review, while oral collagen is generally safe, certain individuals should avoid supplementation or consult a doctor due to potential risks. This article outlines who shouldn't take collagen protein, covering important contraindications and side effects.

Globally, iodine deficiency has been significantly reduced by universal salt iodization programs, with the number of affected countries dropping from 113 in 1990 to just 21 in 2020. However, this remarkable progress doesn't mean that people are not usually deficient in iodine in certain populations, as significant disparities still exist.

According to registered dietitians, relying solely or primarily on fruit is not a healthy or sustainable long-term dietary strategy. While fruit is a nutritious part of any balanced diet, fruitarian diets are highly restrictive and carry significant risks of malnourishment.

Less than 1% of the world's population follows a vegan diet, making the origin of food ingredients like sugars a common area of confusion. So, is maltose a dairy product? The simple answer is no, maltose is derived from plants and is inherently dairy-free.

According to a 2023 review, vitamins in animal-sourced foods are generally more bioavailable than those from plants. This means that, for certain key nutrients, your body can absorb and utilize them more efficiently from animal products. However, the full answer to the question "are animal foods more bioavailable?" is nuanced and depends on the specific nutrient in question.

According to a 2023 study published in the journal Nutrients, individuals following plant-based diets generally exhibit lower body mass indexes, blood pressure, and cholesterol levels than meat-eaters. The question of whether vegan diets are healthier than meat-based diets, however, is complex and depends heavily on diet quality and individual health needs.

According to the FDA, many products labeled "non-dairy" are not truly dairy-free, a crucial detail for consumers with allergies or specific dietary needs. This is particularly true when addressing the question: Do nondairy creamers contain milk?

According to the World Health Organization (WHO), over one billion people worldwide are affected by protein deficiency, although severe cases are rare in developed nations. However, certain populations remain at a higher risk of not consuming enough of this essential macronutrient. Knowing who suffers from protein deficiency can help identify and prevent this common nutritional problem.

According to nutritionists, fruitarianism, where one consumes only fruits, nuts, and seeds without harming the plant, is often considered the most extreme form of veganism. While conventional veganism focuses on excluding all animal products, more radical versions take dietary and ethical restrictions to another level, prioritizing non-violence even towards plants.