Tag: Vegan digestion

According to research published in the National Institutes of Health, high fiber intake on a plant-based diet can support a healthy and diverse gut microbiome, but a rapid increase can temporarily lead to bloating and gas. This sudden change can leave many new vegans asking, "why am I always bloated as a vegan?" The good news is that with some simple dietary and lifestyle adjustments, this uncomfortable symptom can be managed and resolved.

According to one review, gut microbes can change within as little as 24 hours of a new dietary intervention. But understanding how long does it take your body to adjust to a vegan diet involves more than just gut health; it encompasses digestive, energy, and mental changes over several weeks or months. This guide breaks down the typical timeline for adapting to a plant-based lifestyle.