Tag: Vegan egg replacement

According to a 2025 VegNews article, tofu scramble can deliver equivalent, and sometimes better, nutritional value than eggs at a lower cost. The answer to which veg food is equal to egg is nuanced, as different plant-based foods excel at mimicking specific functions performed by eggs.

Did you know that ground flaxseed contains 75 to 800 times more lignans, a type of cancer-fighting antioxidant, than other plant foods? While incredibly healthy and versatile, there are many reasons you may need to substitute ground flaxseed in a recipe, from a last-minute shortage to dietary needs or a simple preference for a different texture. This guide breaks down the best alternatives for every culinary situation.