Tag: Vegan fat

Did you know palm kernel oil is over 80% saturated fat, primarily lauric acid, distinguishing it sharply from red palm oil? This high saturation level puts it on a different health trajectory, making it crucial to understand the answer to 'Is palm kernel good for you?' before incorporating it into your diet or beauty routine.

According to a 2024 study published in *JAMA Internal Medicine*, a higher intake of plant-based fats was associated with a 9% lower risk of all-cause mortality compared to those with the lowest intake. As the debate rages on, we investigate: Is animal fat better than vegan fat for your overall health? This scientific comparison examines the nutritional and physiological impacts of both fat sources.

Cocoa butter, the pale-yellow fat extracted from cacao beans, comprises roughly 50% of the bean's composition and has been used medicinally and as currency for centuries. This remarkable vegetable fat is a staple in both gourmet cooking and luxurious skincare, but what makes cocoa butter so special goes far beyond its delicious aroma and creamy texture.

Over 50% of the cacao bean is made up of fat, from which cacao butter is derived. This natural, plant-based oil is the key ingredient that gives chocolate its rich and smooth texture.

Over 60% of the human brain is composed of fat, emphasizing its crucial role in health. When following a plant-based lifestyle, finding nutrient-dense sources is key, which leads many to question: **What is the best vegan fat?** This article will show there isn't one answer, but a variety of excellent options.

A systematic review found that average fat intake was slightly lower among vegans compared to omnivores, but often within healthy recommended ranges. The misconception that a well-planned vegan diet will cause one to lack fat is untrue; plenty of plant-based foods provide ample healthy fats.