Tag: Vegan fatigue

According to the Academy of Nutrition and Dietetics, appropriately planned vegetarian diets can be nutritionally adequate, yet many people still experience fatigue and weakness during the transition. If you find yourself asking, "Why do I feel weak without meat?", it often points to critical nutrient gaps that must be addressed for sustained energy.

According to a 2022 review in *Cureus*, insufficient intake of key nutrients, including Vitamin B12 and iron, is often linked to fatigue, a problem that disproportionately affects poorly planned vegan diets. While a vegan diet can be energizing, feeling tired is a common, and very fixable, concern.

Research indicates that vegans and vegetarians are at a higher risk of certain nutrient deficiencies, including B12 and iron, compared to omnivores. This fact leads many to question: can being vegan cause fatigue if the diet is not thoughtfully planned and managed?

According to a study cited by Healthshots, nutrient deficiencies are a major cause of tiredness and fatigue, a common complaint among those newly transitioning to plant-based diets. This can leave many asking, "why am I so tired on a plant-based diet?" and questioning their dietary choices.