Tag: Vegan fats

According to the CDC, roughly one in three American adults has high cholesterol, increasing their risk for heart disease and stroke. While many associate all fats with cholesterol, the truth is that only animal products contain it; therefore, the answer to which fatty food has no cholesterol is any fatty food derived from plants. Incorporating these plant-based options can be a delicious way to enjoy healthy fats while supporting your cardiovascular health.

Did you know that an oil's smoke point directly affects both the safety and flavor of your food? For those wondering what oil should vegans use, the right choice depends heavily on your cooking method and desired flavor profile, from high-heat frying to delicate dressings.

Over 60% of the human brain is made of fat, highlighting its critical role in bodily functions. For those following a plant-based diet, knowing what are fatty vegan foods is essential for getting these vital nutrients and ensuring proper absorption of fat-soluble vitamins. This guide will walk you through the best sources of healthy plant-based fats and explain why they are so important for overall health.

While traditional shortening was historically made from animal fat like lard, modern versions are predominantly vegetable-based, meaning vegans can eat shortening in many cases. However, it is essential to check ingredient lists carefully, as some products contain animal-derived emulsifiers or other hidden animal products. This guide demystifies the label-reading process for plant-based consumers.

Most people associate saturated fat with animal products, but a surprising number of plant foods contain this type of fat as well. So, do plant-based foods have saturated fats? The answer is more nuanced than a simple yes or no, depending largely on the source and processing.

According to a 2025 study in *JAMA Internal Medicine*, swapping butter for plant-based oils, including olive oil, was associated with an estimated 17% reduction in overall mortality and cancer mortality. This highlights olive oil's recognized health benefits, but for those following a vegan diet, the question remains: is it truly an acceptable ingredient?

While beef tallow has seen a resurgence in popularity, concerns over its high saturated fat content have led many to seek alternatives. The truth is, something can be better than beef tallow, but it largely depends on your specific needs, whether for health, flavor, or ethical reasons.

Recent studies have shown that plant-based diets are naturally lower in calorie density but rich in fiber, which is why many question how do vegans get their calories to sustain energy. A well-planned vegan diet, however, can easily meet and exceed daily calorie requirements by focusing on nutrient-dense, plant-based sources.