Tag: Vegan folate

According to research from institutions like Harvard, folate from food sources is an important part of a healthy diet, particularly during periods of rapid growth like pregnancy. This comprehensive guide explores which vegetable is high in folic acid, differentiates folate from its synthetic form, and provides tips to boost your dietary intake of this essential B vitamin.

Over 50% of the natural folate found in food sources is absorbed by the body. If you are looking for what can I eat instead of taking folic acid, the answer lies in shifting your diet toward a wide variety of whole foods that are naturally abundant in the vitamin's organic form, known as folate.

According to nutritional data, drumstick leaves contain approximately 40 micrograms of folate per 100g, making both the pods and leaves a viable source of this essential B vitamin. This article explores the specific ways drumsticks provide folic acid and their overall dietary benefits.