Tag: Vegan folate sources

According to the Centers for Disease Control and Prevention, since the fortification of grains with folic acid began in 1998, neural tube birth defects in the United States have declined significantly. This highlights the critical importance of understanding which foods contain folate and folic acid for overall health and fetal development.

According to the American Culinary Federation, edible seaweed can provide approximately 49% of the daily recommended value for folate in a single serving. This aquatic superfood is, in fact, a rich source of this vital B-vitamin, offering a significant boost to your nutritional intake with very few calories.