Tag: Vegan food facts

Firm tofu typically contains between 14 and 16 grams of protein per 6-ounce serving, making it an excellent plant-based source for muscle building and overall health. The exact amount can vary slightly depending on the brand and preparation method, but its high-quality, complete protein profile remains consistent.

The calorie count for plant-based patties can vary significantly, ranging from approximately 80 to over 300 calories per patty depending on the ingredients and brand. Understanding how many calories are in a plant patty requires looking beyond the label to its composition and processing, as these factors determine the final nutritional profile.