Tag: Vegan for a week

According to a 2024 study, even a short-term vegan diet can lead to reductions in biological age indicators. This makes a seven-day vegan challenge an appealing way to explore the lifestyle, but what are the 7 days of being vegan really like? From meal prep to nutritional planning, here is a complete guide to kickstarting your plant-based journey.

According to research, vegan diets tend to provide more fiber, antioxidants, and beneficial plant compounds than typical Western diets. So, what happens when you go vegan for a week? The shift can trigger rapid changes in your body, from your gut health to your energy levels.