Tag: Vegan gains

According to a 2021 study in the journal *Sports Medicine*, high-protein plant-based diets can support muscle size and strength gains just as effectively as omnivorous diets, provided protein and calorie needs are met. This means that contrary to popular belief, you can absolutely get big as a vegan by applying the right principles of nutrition and training.

According to a 2025 study in *Sports Medicine*, research indicates that plant-based diets can effectively support muscle gain and strength similar to omnivorous diets when protein intake is adequate. The notion that animal protein is essential for bodybuilding is a myth, and it is entirely possible to be a bodybuilder on a plant-based diet with the right strategy.

A 2025 systematic review found no significant difference in muscular strength between individuals on a plant-based diet and omnivores. This scientifically-backed evidence challenges the persistent myth that vegans lose muscle mass simply by eliminating animal products, proving that a vegan diet can support muscle maintenance and growth.