Is Garlic Good for Vegans? A Comprehensive Guide
                                
                                
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                                    4 min read                                
                            
                                Garlic is a plant, meaning it is inherently vegan; however, confusion sometimes arises from certain religious diets that also abstain from animal products but exclude pungent roots like garlic. This guide explores why, for the vast majority, garlic is not only good for vegans but also a powerhouse ingredient in a plant-based diet.