Tag: Vegan gas

According to research published by UCLA Health, increased intestinal gas is a common side effect for many people transitioning to a vegan or plant-based diet, often caused by a sudden, significant increase in fiber intake. Fortunately, this digestive discomfort is usually temporary and manageable with the right approach.

Research suggests that while it may cause initial digestive changes, a plant-based diet can lead to a more diverse and healthier gut microbiome. However, many people who switch to veganism experience a temporary increase in gas and bloating. This guide explores **how do vegans reduce gas** and manage digestive discomfort for a smoother, more comfortable experience.