Tag: Vegan gelatin alternatives

According to a 2019 study published in the journal Nutrients, while gelatin and its collagen content have potential health benefits, the high sugar content in many commercial gelatin jellies can negate these positive effects. So, is gelatin jelly healthy? The answer depends heavily on its ingredients and preparation.

Pure, unflavored gelatin is naturally gluten-free, derived from animal collagen rather than grains like wheat, barley, or rye. However, the safety of many gelatin-containing products is less certain due to added ingredients or the risk of cross-contamination during manufacturing. This guide will explain how to confidently determine which gelatin is gluten-free and safe for your consumption.