Tag: Vegan grains

Over 79 million people globally follow a vegan diet, and for these individuals, grains are a fundamental part of a balanced and nutritious diet. So, can vegans eat grains? The answer is a resounding yes, but with a few important considerations for processed products.

According to The Vegan Society, a vegan diet is richly diverse and includes all kinds of fruits, vegetables, nuts, grains, and seeds. This means the answer to the question, "what grains are vegan?" is reassuringly simple: in their unprocessed form, virtually all grains are derived entirely from plants.