Tag: Vegan greek food

According to Orthodox tradition, the faithful fast approximately 180 to 200 days a year, abstaining from meat, dairy, and eggs during specific periods. So, what do Greek Orthodox eat during fasting to follow these strict dietary rules? They turn to a rich culinary tradition of vibrant, plant-based dishes and allowed seafood.

With more than 180 days a year designated as Orthodox Christian fasting periods, or 'nistisima,' traditional Greek cuisine is built on a surprising foundation of plant-based eating. This deep-rooted cultural history provides a strong answer to the question: can vegans eat Greek food? Yes, with many authentic and delicious options readily available.