Tag: Vegan hair growth

According to one review of studies, vegans often show lower intake and status of several key micronutrients essential for hair health, particularly vitamin B12. This makes it important to know exactly what supplements do vegans take for hair growth to address potential nutritional gaps and maintain vibrant, strong hair.

According to dermatological observations, nutritional deficiencies can contribute to hair thinning. This raises the question: **Does being vegan help hair growth?** While a vegan diet offers many health benefits, its effect on hair depends on careful nutritional planning to ensure you get the right vitamins and minerals.