Tag: Vegan health issues

According to a 2014 study by Faunalytics, a staggering 84% of vegans and vegetarians abandon their diet, returning to omnivorous ways, with many citing health concerns as a primary motivator. This high attrition rate highlights that while veganism is a powerful commitment for some, it is not a sustainable path for everyone.

Research indicates that poorly planned plant-based eating can lead to specific nutritional shortfalls, which brings up the question, can a vegan diet cause problems? While this is possible, such issues are often preventable through conscious dietary planning and strategic supplementation.

According to research by Faunalytics, an estimated 84% of people who try a vegan or vegetarian diet eventually abandon it. For those who ultimately ask, 'Why did I quit being a vegan?', the reasons often involve a combination of unforeseen health complications, social pressures, and the simple reality of nutritional needs. This article delves into the complex factors behind this significant dietary shift.

According to a 2021 review published in ScienceDirect, individuals following a vegan diet are associated with low intakes of several key micronutrients, including vitamins B2, B12, and D, as well as iodine, zinc, and calcium. This highlights the importance of understanding **what are the nutritional issues with vegans** to ensure a well-planned and healthy plant-based diet.