Tag: Vegan high protein

Contrary to a persistent myth, many vegans already consume more than enough protein, with some studies showing intakes exceeding 70 grams per day without special effort. A target like 60 grams daily is highly achievable by incorporating diverse, protein-rich plant foods and some simple meal planning.

According to the USDA, one cup of cooked lentils—a primary ingredient in mujadara—contains approximately 18 grams of protein. So, is mujadara high in protein? Absolutely, and this traditional Middle Eastern dish offers a delicious and inexpensive way to increase your plant-based protein and fiber intake.

According to the American Journal of Clinical Nutrition, eating a variety of plant proteins can supply all the essential amino acids needed for good health. Fortunately, those seeking high protein foods without dairy or eggs have a wide array of options to choose from, extending far beyond the typical animal products and providing significant health benefits.