What foods are high in histidine?
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3 min read
Histidine is one of the nine essential amino acids that our bodies cannot produce, meaning it must be obtained through diet. This essential compound plays a vital role in synthesizing proteins, repairing tissues, and creating the neurotransmitter histamine, which is crucial for immune function, digestion, and nerve protection. Understanding what foods are high in histidine allows you to ensure you consume enough for optimal health.
