Tag: Vegan iron source

Molasses has been a common sweetener for centuries, with the refining process concentrating its minerals. But does sugar cane molasses have iron? The answer is yes, particularly in its darkest form, blackstrap molasses, which is known for its high mineral content and is often cited as a valuable plant-based source of iron.

Blackstrap molasses is a byproduct of the sugar refining process that contains more minerals than other varieties. The best way to use blackstrap molasses depends on what the user wants to achieve, whether it be enhancing recipes or improving health.