Tag: Vegan jerky

Dating back to the Incan Empire, jerky—derived from the Quechua word *ch'arki*—was a vital method of preserving meat. This practice, which removes moisture to prevent spoilage, explains **what is jerky made of**: essentially, lean meat, seasonings, and a drying process. Today, this ancient survival food has evolved into a popular high-protein snack, with a variety of ingredients and flavors available for every palate.

According to recent surveys, jerky sales have been on a steady rise, driven by demand for convenient, high-protein snacks. But with so many options available, it's crucial to understand **what's the healthiest jerky to eat** to avoid excessive sodium, sugar, and preservatives.