Tag: Vegan junk food

Not all plant-based products are inherently healthy; a 2021 study showed that ultra-processed foods can make up a significant part of a vegan's energy intake.

According to a study published in the *Journal of the American Dietetic Association*, vegans tend to have a lower average BMI compared to non-vegans, yet the possibility of being an overweight vegan is very real. This article explores why some vegans gain weight despite the reputation of a plant-based diet for promoting leanness.

While vegan diets are celebrated for their health benefits, up to 39.5% of a vegan's energy intake can come from ultra-processed foods. It is a common misconception that simply because something is vegan, it must be healthy. Understanding what are some unhealthy vegan foods is crucial for maintaining a balanced and nutritious diet.

Despite the common assumption that a vegan diet guarantees leanness, it is entirely possible to be overweight, primarily due to consuming excessive calories from processed foods and high-fat options. Veganism is a philosophy, not a diet plan, and weight is ultimately determined by calorie balance.

According to a study in *The Lancet*, increasing consumption of ultra-processed plant-based foods is linked to a higher risk of cardiovascular diseases and early death. This vital finding challenges the notion that all plant-based items are inherently healthy, prompting a crucial conversation about what vegan foods are unhealthy and deserve scrutiny.

A 2024 study in *The Lancet* highlighted that increased consumption of ultra-processed plant-based foods can increase the risk of cardiovascular disease, dispelling the myth that all vegan options are healthy. This raises the critical question: can vegans eat junk food and still maintain their health? The answer is more complex than a simple yes or no.

A study in *Nutrients* found many plant-based restaurant meals are unhealthy, often including refined grains and high levels of saturated fats. This confirms that the question "Is there unhealthy vegan food?" is a valid one, challenging the myth that all food without animal products is automatically healthy.

According to a systematic review of 19 studies, participants who switched to a low-fat vegan diet experienced weight loss. Yet, many people still ask: "Why do I gain weight on a vegan diet?" The answer often lies not in the diet itself, but in common dietary habits.

Over 5% of US consumers now follow a plant-based diet, making the search for vegan-friendly options increasingly common. This definitive guide will help you easily identify what chips and snacks are vegan friendly, covering everything from accidental plant-based favorites to deliberately labeled products.

According to the official Kettle Brand website, their Kettle Brand Chili Crisp chips are confirmed to be vegan. Navigating the snack aisle can be challenging for those on a plant-based diet, but knowing the specific ingredients is key to determining if Kettle chili chips are vegan.