Tag: Vegan k2

Vitamin K2 is essential for heart and bone health, yet studies suggest many people are deficient. So, can you get K2 from chickpeas? The short answer is yes, but only after they have undergone a specific fermentation process, as unfermented chickpeas provide almost none.

Natto, a traditional Japanese fermented soybean dish, is one of the richest food sources of Vitamin K2, providing a powerful example of plant-based menaquinone-7. Today, the demand for plant-based nutrition has led to the widespread availability of high-quality, effective vegan K2 supplements derived from similar fermentation processes.

Natto, a traditional Japanese fermented food, is by far the richest natural vegan source of vitamin K2, also known as menaquinone. Understanding this unique food is crucial for vegans, as K2 is most commonly found in animal products and plays a vital role in bone and cardiovascular health.