Can You Be Vegan and Keto at the Same Time? Navigating the Plant-Based Ketogenic Diet
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4 min read
According to a 2014 randomized controlled trial, a low-carbohydrate vegan diet can lead to significant weight loss and improved heart health markers. This suggests that it is possible to combine these two dietary approaches. While the keto diet is traditionally meat- and dairy-heavy, a carefully planned vegan ketogenic diet is achievable with the right plant-based fats and proteins.
