Tag: Vegan keto food list

According to research published in the *Journal of the International Society of Sports Nutrition*, achieving ketosis requires a low-carbohydrate, high-fat intake, which presents a unique challenge for those following a plant-based diet. Therefore, understanding **what foods are vegan keto** is essential for successfully combining these two restrictive yet beneficial eating patterns.

An estimated 3% of the U.S. population is vegan, and with the keto diet's rising popularity, the crossover of a vegan keto diet is a growing topic of interest. Combining these two restrictive eating patterns requires careful planning but is achievable with a focus on healthy fats, moderate protein, and very low carbohydrates. This guide breaks down exactly what you can eat on a vegan keto diet to maintain ketosis and good health.