Tag: Vegan ketosis

According to a 2014 study on a low-carbohydrate vegan diet, participants experienced significant weight loss and improved heart health indicators. This demonstrates that combining veganism with ketosis is a viable, albeit challenging, dietary path for those seeking its unique benefits, from weight management to improved metabolic markers.

According to Memorial Sloan Kettering Cancer Center, research shows a whole-food, plant-based diet is more effective than a ketogenic diet at reducing cancer risk, yet it is possible to combine elements of both. With careful planning and strategic food choices, you can go into ketosis on a plant-based diet by replacing high-carb plant foods with high-fat, low-carb alternatives.