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Tag: Vegan lifestyle

Explore our comprehensive collection of health articles in this category.

Why Are People Vegan Instead of Vegetarian?

5 min read
According to a 2018 Gallup poll, 3% of Americans identify as vegan, up from 2% in 2012, indicating a growing shift from vegetarianism to a stricter plant-based lifestyle. For many, the transition from vegetarianism to veganism is driven by a deeper examination of the ethical implications of animal agriculture, extending beyond just avoiding meat to rejecting all forms of animal exploitation.

How to Go Alkaline Vegan: A Comprehensive Beginner's Guide

5 min read
According to a 2022 survey, over 70% of individuals who try a plant-based diet report improved health outcomes, and the alkaline vegan diet aims to build on this success by focusing on specific, nutrient-dense foods. If you're wondering how to go alkaline vegan, this guide will walk you through the core principles and provide actionable steps to make the transition both successful and sustainable.

Can you be vegan in Sweden? Here's the complete guide

4 min read
According to a 2017 survey by Djurens Rätt, ten percent of Swedes identified as vegetarian or vegan, demonstrating a significant national shift towards plant-based diets. This trend reflects a broader societal inclusion that makes the question, "Can you be vegan in Sweden?" a resounding yes, facilitated by a wealth of options in grocery stores and restaurants nationwide.

Do Raw Vegans Eat Hot Food? The Truth About Temperature and Nutrition

4 min read
Originating in the mid-19th century, the raw food diet dictates that food should not be heated above a specific temperature, leading many to ask: do raw vegans eat hot food? The direct answer is no, in the traditional cooked sense, but they can and do prepare "warm" dishes using gentle, low-heat techniques.

What gin is vegan friendly? A guide to plant-based spirits

4 min read
According to the alcohol database Barnivore, approximately 95% of gins are vegan-friendly, making it a safe choice for many, but a small percentage can contain hidden animal-derived ingredients. Knowing what gin is vegan friendly and what to watch out for is key for a truly plant-based drink.

What Do Raw Vegans Eat? A Guide to the Uncooked Plant-Based Diet

4 min read
According to the principles of raw foodism, food should not be heated above 104–118°F (40–48°C) to preserve its natural enzymes and nutrients. This practice is central to the diet, so what do raw vegans eat on a daily basis to maintain a balanced and satisfying diet that adheres to these principles?

Is Halal Just Vegan? Understanding the Key Differences

3 min read
According to a 2023 Euromonitor International report, while some vegan products can be considered functional equivalents, the vegan label is not inherently equivalent to halal. A common misconception, the question 'Is halal just vegan?' has a complex answer rooted in religion, ethics, and production methods. This article breaks down the definitive differences and overlaps between these two popular dietary concepts.