How do vegan lifters get protein? A comprehensive guide for building muscle on a plant-based diet
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4 min read
According to research, a well-planned vegan diet can support muscle growth and strength gains comparable to an omnivorous diet, especially with a protein intake of 1.6 to 2.2 grams per kilogram of body weight. So, **how do vegan lifters get protein** to meet these high demands? The answer lies in combining diverse, high-quality plant-based foods, strategic meal timing, and effective supplementation.
