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Tag: Vegan low energy

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Am I tired because I'm vegan? Common causes and solutions

5 min read
According to a 2022 review in *Cureus*, insufficient intake of key nutrients, including Vitamin B12 and iron, is often linked to fatigue, a problem that disproportionately affects poorly planned vegan diets. While a vegan diet can be energizing, feeling tired is a common, and very fixable, concern.