What dal is low FODMAP for sensitive stomachs?
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6 min read
According to Monash University, the global leader in FODMAP research, certain lentils are safe for a low FODMAP diet when prepared correctly. So, what dal is low FODMAP and which should you approach with caution to enjoy this comforting dish without triggering digestive symptoms? This guide breaks down the varieties, preparation methods, and portion sizes to help you navigate the world of low FODMAP dal.
