Tag: Vegan macros

Research indicates that well-planned vegan diets can support optimal health and athletic performance. Determining what should my macro percentages be for a vegan is a crucial step towards optimizing your nutrition for specific health and fitness goals, from shedding pounds to building muscle mass.

Over the past decade, vegan diets have seen a significant rise in popularity, making it more important than ever to understand proper nutrition. So, **what are the macronutrients for vegans**, and how can you ensure a balanced intake of protein, carbohydrates, and fats from plant-based sources? This guide will break down everything you need to know to fuel your body effectively on a vegan diet.