Tag: Vegan magnesium

A 2018 study published in the journal *Nutrients* found that magnesium from a marine-derived product was significantly more bioavailable than magnesium oxide, a common synthetic form. This revelation has fueled interest in algae as a potential superior source for this crucial mineral, prompting many to question its true health and nutritional advantages.

According to research comparing different food sources, some types of algae contain significantly higher levels of magnesium per gram than certain land-based plants and animal products. This makes algae, particularly marine-derived varieties, a promising and effective source of magnesium, especially for individuals on vegan or plant-based diets.