Tag: Vegan matcha

According to the American Journal of Clinical Nutrition, drinking green tea, like matcha, can help boost your metabolism. For those looking for a flavorful, dairy-free option, the good news is that not only is matcha okay with almond milk, but it's a popular and delicious pairing.

According to Maison Koko, a matcha latte made with unsweetened almond milk can contain as few as 50-70 calories per 240 mL serving, a significant reduction from the 120-150 calories found in a typical 2% dairy milk version. Choosing the right milk can transform your daily matcha ritual, making it both delicious and health-conscious. The perfect milk depends on your preferences for flavor, texture, and foaminess.

According to a 2017 study, dairy may inhibit the body's intake of beneficial matcha antioxidants due to the presence of casein. This has prompted a debate among tea lovers: Is matcha better with almond milk or regular milk? The ideal choice depends heavily on your preference for taste, texture, and specific dietary needs.