Tag: Vegan mayo calories

While a standard, full-fat vegan mayo typically contains between 160 and 180 calories per two-tablespoon serving, this number can fluctuate widely depending on the brand and specific ingredients used. For those on a vegan diet or simply seeking egg-free alternatives, understanding how many calories are in 2 tablespoons of vegan mayo is crucial for informed food choices.

According to the Center for Science in the Public Interest, a single tablespoon of typical vegan mayonnaise contains between 70 and 90 calories, though this can vary significantly by brand and formulation. Understanding how many calories are in 1 tablespoon of vegan mayo is crucial for tracking your intake and making informed dietary choices.