Tag: Vegan meat nutrition

Recent research published in The Lancet suggests that while a diet high in fresh plant-based foods can reduce the risk of heart disease, consuming plant-based ultra-processed foods may increase it. This raises a critical question for many: Are any vegan meats healthy, and how can consumers tell the difference?

While some plant-based meat substitutes fall under the category of ultra-processed foods, not all are created equal; research shows that some can be a healthier replacement for their animal-based counterparts. The level of processing can vary dramatically, from simple products like tofu to complex formulations designed to mimic traditional meat. This variety means that consumers must look beyond the 'processed' label to understand the nutritional value of their vegan choices.