Tag: Vegan mediterranean

Extensive scientific research has repeatedly shown the Mediterranean diet to be one of the healthiest in the world, rich in fruits, vegetables, and healthy fats. For those following a plant-based path, the question is: is Mediterranean food good for vegans? The answer is a resounding yes, and it offers incredible flavors and health benefits.

According to a study published by the National Institutes of Health, the Mediterranean dietary pattern is characterized by a high consumption of minimally processed plant foods. This heavily plant-forward emphasis means that, yes, Mediterranean food can be vegan, and it's surprisingly simple to adapt many traditional recipes to a fully plant-based diet.