Tag: Vegan milk alternatives

While unsweetened almond milk is acceptable on the Daniel Fast, vanilla flavored versions typically contain prohibited ingredients like added sugars and preservatives. This guide explains why store-bought vanilla almond milk is usually off-limits and provides guidance on making a compliant alternative.

Over two billion people worldwide drink tea, and a significant number add milk to their daily cup. The custom of adding milk to English tea is deeply ingrained in British culture, but it's a practice that sparks a debate among enthusiasts regarding its impact on taste and health.

According to the USDA, one cup of skim milk contains 8.3 grams of protein and over 300mg of calcium, making it a nutrient-dense ingredient. When a recipe calls for skim milk, but you're out or have dietary restrictions, knowing the right substitute for 1 cup of skim milk is crucial for a successful outcome.

According to a 2022 review, fortification helps many plant-based milks compare nutritionally to dairy. Deciding what is the best plant-based milk for your lifestyle and health needs can be a complex choice given the wide array of options available, each with its own flavor, texture, and nutritional profile.

As a popular dairy-free and plant-based beverage, coconut milk has seen a surge in popularity. However, its status as a truly vegan-friendly product has become a subject of scrutiny due to concerning ethical practices uncovered within parts of the industry.

The fat content of commercially produced milk is often standardized during processing, but for those seeking a richer, creamier consistency at home, it's easy to boost the fat. This guide explains **how you add fat to milk** using common ingredients for various culinary applications.

According to Nielsen data, oat milk sales grew by 3% in the first quarter of 2025 alone, indicating its immense popularity. With so many options available, choosing the healthiest oat milk can be overwhelming, as nutritional profiles vary significantly between brands.

Over a third of the global population is lactose intolerant, making the need for flavorful and nutritious **dairy free milk** alternatives more important than ever. With a rapidly expanding market, consumers can now choose from a wide variety of plant-based milks, each offering unique nutritional profiles, tastes, and textures to suit different dietary needs and culinary uses.

According to research from ScienceDirect, there is a steady increase in consumer demand for ethical products, which prompts many to ask: **is coffee vegan?** While a simple cup of black coffee is inherently plant-based, the journey from bean to brew can involve surprising non-vegan elements, from additives to controversial processing methods.